Kate (Breathworks mindfulness course participant)

Through the Breathworks course I”ve recognised the benefit to my overall mood of stopping and giving my brain a chance to rest, reflect and be calm. Chris communicated the material really well – he organised the sessions to cover all the material while remaining relaxed and open to discussion. I thought Chris paced the course well, and broke it up into clear sections, with a clear theme to each section, with images and role play to leave a memorable impression. Thanks – I”ve really enjoyed the course… It’s made a difference to me.