Useful links

Mindfulness

Breathworks Mindfulness Based Pain and Stress Management.
http://www.breathworks-mindfulness.org.uk

Centre for Mindfulness Research and Practice, Bangor University.
http://www.bangor.ac.uk/mindfulness/

Oxford Mindfulness Centre.
http://oxfordmindfulness.org/

Centre for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School.
http://www.umassmed.edu/cfm/index.aspx

‘Be Mindful’ Campaign by the Mental Health Foundation.
http://www.bemindful.co.uk/

TheMindfulness in Schools Project.
http://mindfulnessinschools.org/

One to One, Group and Workplace Mindfulness Training in the Liverpool Area.
Dr Collette Power.
http://www.mindfulnesscourse.co.uk/

 

Other

Helen Joseph Photography (kindly provided a selection of the photographs for this website).
http://www.helenjosephphotography.co.uk

Chris is an excellent mindfulness trainer. His teaching, which is borne out of life experience, has a delightful quality of being clear and accessible whilst being delivered with warmth and humour. He is a gifted communicator with a calm and reassuring presence who has helped many people through his work.
Vidyamala Burch, founder of Breathworks and author of 'Living Well with Pain and Illness', ‘Mindfulness for Health’ and 'Mindfulness for Women'.
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Mindfulness Introduction: 30th Sept.

3 PLACES REMAINING

Event: Breathworks Mindfulness Introduction: One Day Course.
Date & Time:  Sat 30th Sept. 12:15pm – 5:45pm.
Venue: Cardiff Yoga Studio. CF24 3BA.
Tutor: Chris Joseph.
Fee: £67 (Includes Practice CD).

Book Now

More Information…

The Breathworks programme has given me an awareness of my body, my pain and the world. I feel that I can now respond differently to my pain. I already feel great benefits now, and I believe that with ongoing practice my life will be greatly improved. Chris is an excellent trainer. He communicated brilliantly. His understanding of mindfulness and the course was outstanding, and I felt that I could trust him with any concerns I had during the course.
Ellie (Breathworks mindfulness course participant)