Useful links

Mindfulness

Breathworks Mindfulness Based Pain and Stress Management.
http://www.breathworks-mindfulness.org.uk

Centre for Mindfulness Research and Practice, Bangor University.
http://www.bangor.ac.uk/mindfulness/

Oxford Mindfulness Centre.
http://oxfordmindfulness.org/

Centre for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School.
http://www.umassmed.edu/cfm/index.aspx

‘Be Mindful’ Campaign by the Mental Health Foundation.
http://www.bemindful.co.uk/

TheMindfulness in Schools Project.
http://mindfulnessinschools.org/

One to One, Group and Workplace Mindfulness Training in the Liverpool Area.
Dr Collette Power.
http://www.mindfulnesscourse.co.uk/

 

Other

Helen Joseph Photography (kindly provided a selection of the photographs for this website).
http://www.helenjosephphotography.co.uk

Chris is an excellent mindfulness trainer. His teaching, which is borne out of life experience, has a delightful quality of being clear and accessible whilst being delivered with warmth and humour. He is a gifted communicator with a calm and reassuring presence who has helped many people through his work.
Vidyamala Burch, founder of Breathworks and author of 'Living Well with Pain and Illness', ‘Mindfulness for Health’ and 'Mindfulness for Women'.
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On this course I have learnt techniques for being mindful in everyday life, such as mindful communication, and I am better able to respond now to certain circumstances, rather than react! I also found it very beneficial to be able to speak to others on the course. Chris is a very effective communicator, and I found the practical examples he gave to be extremely useful. He had a very calming influence on the group and he made me feel comfortable, and I felt as if I could mention as much or as little as I wanted too… Very good course, and I would recommend it to anyone wanting to spend some time with (and on) themselves!
Helen (Breathworks mindfulness course participant)