Useful links

Mindfulness

Breathworks Mindfulness Based Pain and Stress Management.
http://www.breathworks-mindfulness.org.uk

Centre for Mindfulness Research and Practice, Bangor University.
http://www.bangor.ac.uk/mindfulness/

Oxford Mindfulness Centre.
http://oxfordmindfulness.org/

Centre for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School.
http://www.umassmed.edu/cfm/index.aspx

‘Be Mindful’ Campaign by the Mental Health Foundation.
http://www.bemindful.co.uk/

TheMindfulness in Schools Project.
http://mindfulnessinschools.org/

One to One, Group and Workplace Mindfulness Training in the Liverpool Area.
Dr Collette Power.
http://www.mindfulnesscourse.co.uk/

 

Other

Helen Joseph Photography (kindly provided a selection of the photographs for this website).
http://www.helenjosephphotography.co.uk

Chris is an excellent mindfulness trainer. His teaching, which is borne out of life experience, has a delightful quality of being clear and accessible whilst being delivered with warmth and humour. He is a gifted communicator with a calm and reassuring presence who has helped many people through his work.
Vidyamala Burch, founder of Breathworks and author of 'Living Well with Pain and Illness', ‘Mindfulness for Health’ and 'Mindfulness for Women'.
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Breathworks has given me a chance to put into practice, discuss and report back on methods that have helped me feel calmer and cope with anxiety. The routine of the programme has pushed me into practicing these methods regularly which will all round be beneficial to me. The material was explained well and methods were recalled on throughout the weeks. Individuals were given time and chance to speak without feeling pushed and Chris made it a comfortable environment in which to practice in… A successful course! Thank you.
Bethany (Breathworks mindfulness course participant)