Useful links

Mindfulness

Breathworks Mindfulness Based Pain and Stress Management.
http://www.breathworks-mindfulness.org.uk

Centre for Mindfulness Research and Practice, Bangor University.
http://www.bangor.ac.uk/mindfulness/

Oxford Mindfulness Centre.
http://oxfordmindfulness.org/

Centre for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School.
http://www.umassmed.edu/cfm/index.aspx

‘Be Mindful’ Campaign by the Mental Health Foundation.
http://www.bemindful.co.uk/

TheMindfulness in Schools Project.
http://mindfulnessinschools.org/

One to One, Group and Workplace Mindfulness Training in the Liverpool Area.
Dr Collette Power.
http://www.mindfulnesscourse.co.uk/

 

Other

Helen Joseph Photography (kindly provided a selection of the photographs for this website).
http://www.helenjosephphotography.co.uk

Chris is an excellent mindfulness trainer. His teaching, which is borne out of life experience, has a delightful quality of being clear and accessible whilst being delivered with warmth and humour. He is a gifted communicator with a calm and reassuring presence who has helped many people through his work.
Vidyamala Burch, founder of Breathworks and author of 'Living Well with Pain and Illness', ‘Mindfulness for Health’ and 'Mindfulness for Women'.
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This course has given me tools to deal with depression and has raised the importance of my well being. It has enabled me to find perspective and to pace my life in such a way that I don”t fall apart. Chris was excellent. He was empathetic, concise, funny, interesting, and could explain the different aspects of the course very well. He clearly knows his stuff and I”d like to attend more courses to improve my knowledge. He was also available at the end of the telephone or e-mail if need be… Thank you.
Medi (Breathworks mindfulness course participant)