Useful links

Mindfulness

Breathworks Mindfulness Based Pain and Stress Management.
http://www.breathworks-mindfulness.org.uk

Centre for Mindfulness Research and Practice, Bangor University.
http://www.bangor.ac.uk/mindfulness/

Oxford Mindfulness Centre.
http://oxfordmindfulness.org/

Centre for Mindfulness in Medicine, Health Care, and Society, University of Massachusetts Medical School.
http://www.umassmed.edu/cfm/index.aspx

‘Be Mindful’ Campaign by the Mental Health Foundation.
http://www.bemindful.co.uk/

TheMindfulness in Schools Project.
http://mindfulnessinschools.org/

One to One, Group and Workplace Mindfulness Training in the Liverpool Area.
Dr Collette Power.
http://www.mindfulnesscourse.co.uk/

 

Other

Helen Joseph Photography (kindly provided a selection of the photographs for this website).
http://www.helenjosephphotography.co.uk

Chris is an excellent mindfulness trainer. His teaching, which is borne out of life experience, has a delightful quality of being clear and accessible whilst being delivered with warmth and humour. He is a gifted communicator with a calm and reassuring presence who has helped many people through his work.
Vidyamala Burch, founder of Breathworks and author of 'Living Well with Pain and Illness', ‘Mindfulness for Health’ and 'Mindfulness for Women'.
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From the Breathworks course I feel that I have gained more self awareness, skills to cope better, and reassurance that it”s not just me who feels like I do! Chris has been a great trainer. He has been using innovative ways to help us remember key points such as the water tanks for the ”bigger container” and cushions for ”primary and secondary” suffering – they really did help… Thank you very much. I think I will take what I have learnt with me for the rest of my life.
Einir (Breathworks mindfulness course participant)