“Be the Difference Today”
27th February – Cardiff
5 PLACES REMAINING
|Mindfulness Evening: “Be the Difference Today”
|Date & Time:
|Friday 27th February 2015,
7:00 – 9:30pm.
|Woodland Retreat Yoga Centre, Fidlas Rd, Llanishen,
Cardiff. CF14 0YW (next to Alpha & Yapps garage)
|No Charge. (Booking is required – see below)
What will the event include?
This event is a themed mindfulness evening and will include:
- Guided mindfulness meditation practices.
- A talk and discussion on the theme “Be the Difference Today”.
- An opportunity to meet old friends, relax and enjoy!
Who is the event suitable for?
The event is suitable for all. Some basic understanding of mindfulness meditation will be useful but all meditations during the evening will be guided so extensive experience is not required.
Where is the event being held?
This event is being held at Woodland Retreat Yoga Centre, Llanishen, Cardiff. The yoga studio is set within half an acre of listed woodland, providing an oasis of calm within the city of Cardiff. We are very pleased to be able to offer this as a new venue for Chris Joseph Mindfulness Training events.
To view a short aerial video of the venue click here.
Who will be your trainer?
Your trainer for this session will be Chris Joseph. Chris is a fully qualified Breathworks Mindfulness Trainer, and has been practicing mindfulness regularly since 2007. You can read more about Chris by clicking here.
Do I need to bring any equipment?
There will be some chairs, yoga mats, bolsters, cushions and blankets available at the event, but these are limited and will be issued on a first come, first served basis!
A ‘lying down’ body scan meditation, as well as a ‘sitting up’ meditation are planned for the event and as such it is recommended that you bring meditation equipment if you have it. For example, 2 blankets (one to lie on and one to cover yourself with) in addition to 2/3 cushions should suffice. A yoga mat might also be useful to bring if you have one.
How do I book?
To book your place please complete the short booking form below.
Space is limited, so we recommend early booking to avoid disappointment.