Taking Mindfulness Deeper:
One Day Course
Slow-down, Connect, Create.
Tuesday 23rd Feb 2016 – Cardiff
To book now please click HERE
|Taking Mindfulness Deeper: One Day Course.
|Date & Time:
|Tuesday 23rd Feb 2016,
9:30 – 5:00pm.
|Cardiff Yoga Studio, 12 St Peters Street, Roath, Cardiff. CF24 3BA.
*Limited concessionary places available. Please contact us.
If you would like to attend but can’t make this date please take a look at the right hand column for other events coming up, or join the newsletter to receive early notification about future mindfulness events.
About the course…
Most people only ever scratch the surface of mindfulness. That’s okay. That’s satisfying… to a degree.
Would you like to have a deeper experience?
This day is designed to provide that for you.
We’ll dive deep into meditation together. We’ll explore the rich sensations of the body. We’ll explore the intricacies of the breathe. We’ll explore the transformative power of kindness.
Between meditations we’ll come back. We’ll let our experience settle. We’ll see what comes up for us when our experience meets the reality of our life.
This is not a course with a set curriculum. There is no curriculum. Your questions are the curriculum!
Fear! – Do I have to ask a question?… No!
There are no expectations… other than the willingness to come with an open mind and to explore your experience, whatever that may be.
Whilst there isn’t a set curriculum (which can sometimes serve as a constraint) it is likely that we will explore and learn about, amoungst other topics:
- mindfulness in the workplace
- mindfulness in relationships
- mindfulness and health
- mindfulness and wealth
- mindfulness and spirituality.
This day is an invite to you to slow-down and let your mind settle, to connect with your experience, and to create choice about how you respond to things in the future.
Who knows what will become possible for you then?
If you’d like to be part of this day, and take your mindfulness deeper, then you can book below.
Look forward to seeing you,
P.S. Guidance will be provided during the meditations on the day, but some prior experience of mindfulness or meditation would be advantageous.
To book your place please pay using one of the two options below:
Space is limited so we recommend early booking to avoid disappointment.
Option 1 – By Debit/Credit Card (via PayPal)
Pay securely by debit/credit card using the PayPal button below (You do NOT need to have a PayPal account to do this).
Option 2 – By Cheque
Alternatively, you can pay by sending a cheque for the correct amount made payable to:
Dr Christopher Joseph, 42 Ffordd Erw, Castleview, Caerphilly. CF83 1RY.
Please write your name, contact number and email address on the back of the cheque so we know who the payment is for.
Please note that your PayPal confirmation email is also your confirmation of booking. We’ll send out a final details email a couple of days before the event. Looking forward to seeing you there, Chris.