Ellie (Breathworks mindfulness course participant)
The Breathworks programme has given me an awareness of my body, my pain and the world. I feel that I can now respond differently to my pain. I already feel great benefits now, and I believe that with ongoing practice my life will be greatly improved. Chris is an excellent trainer. He communicated brilliantly. His understanding of mindfulness and the course was outstanding, and I felt that I could trust him with any concerns I had during the course.